GROUP CLASSES
WEEKDAYS
PADWORK
HOUR CLASS
MONDAY | 6:00-7:15PM
Improve your focus, memories, and coordination, and relieve stress with fun padwork.
BOXING & STRENGTH CLASS
WEDNESDAY | 6:30-7:45PM
A combination of cardio and strength training from boxing, free weights and bodyweight to rev up your metabolism.
MIXED-LEVEL
BOXING CLASS
THURSDAY | 6:00-7:15PM
A complete total body workout with fun boxing drills, HIIT & circuit training for all levels.
BEGINNERS' FUNDAMENTAL CLASS
FRIDAY | 6:30-7:45PM
Learn your boxing fundamental basics right with proper punches, footwork, and defense.
WEEKEND
ALL WOMEN
BOXING CLASS
SATURDAY | 8:00-9:00AM
Empower women by women with fitness boxing and self-defense class to help every woman feel & look confident, fit, and strong!
INTERMEDIATE LEVEL SPARRING CLASS
SATURDAY | 9:00-10:30AM
Technical boxing drills, sparring application and light sparring
BEGINNERS' FUNDAMENTAL CLASS
SUNDAY | 10:00-11:00AM
Learn your boxing fundamental basics right with proper punches, footwork, and defense.
HARD SPARRING
ADVANCED LEVEL CLASS
SUNDAY | 11:00AM-12:30PM
Technical boxing drills and advanced sparring for fight preparation
Prices:
Drop in: 500 THB
3 Class pass: 1,200 THB
5 Class pass 2,000 THB
10 Class pass: 4,000 THB Get 1 Free Class!
HOW TO BOOK A CLASS?
Please reserve your spot for any group class you wish to join
at least one day before via our live chat or call us at +66824476910
or send us a message via:
WHAT TO BRING
- Boxing Shoes/ Indoor Training shoes. You are allowed to train with boxing shoes, in-door training shoes with clean soles or barefoot.
- Handwraps. You cab bring your own otherwise handwraps are available for sale and for rent at the gym.
- Mouthguard is required for all sparring classes.
- Head gear is required for sparring classes.
- Groin guard is optional and is provided by the gym.
- Training gloves and equipment are provided by the gym. Personal training gloves must 14oz. and above for sparring.
FAQ's
Q1: “Do I have to be fit before I join your classes?”
A1: Not necessarily, we will help you get fit from where you are (your fitness level and capability), build a consistent fitness routine, and take you to where you want to be as you keep coming to the classes.
Q2; “Will I be able to keep up with the group?”
A2: Yes, you will be able to. We limit our group members to only 14 persons per class to ensure that our coach can pay attention to each attendee and help you keep up with the rest.
Q3: “Are some of my injury limitations going to hold me back?”
A3: Injuries on a case-to-case basis will be asked and determined by the head coach whether or not it is safe for you to join the class. Certain workout can be modified to accommodate an attendee’s injury. It is important that clients are honest about their medical conditions to prevent further injuries.
Q4: “Is it ok that I have no exercise experience in boxing?”
A4: Yes, it is. We would recommend all no experience beginners to join our beginners’ fundamental classes.
