GROUP CLASSES
THE PRIDE BRANCH | RAMKHAMHAENG 18
BEGINNER & INTERMEDIATE BOXING CLASS
SATURDAY | 8:00-9:00AM
SUNDAY | 10:00-11:00AM
Learn your boxing fundamental basics right with proper punches, footwork, and defence. No experience required.
TECHNICAL BOXING/ SPARRING CLASS
SATURDAY | 9:00-10:00AM
SUNDAY | 11:00AM-12:00PM
A detailed approach on learning the sweet science. This class will teach you how to move, react, defend, and punch like a real boxer and apply it in a safe and controlled environment.
THE CITY LION BRANCH | RAMA IV
ALL LEVELS
BOXING CLASS
MONDAY | 5:00-6:00PM
FRIDAY | 5:00-6:00PM
A well-rounded boxing class designed to keep you in shape and strong, up your fitness level and boost your mood & energy with a non-boring training and a great workout playlist. Now you can learn real western boxing skills in a fun way.
Beginner & Intermediate Boxing CLASS
MONDAY | 6:00-7:00PM
WEDNESDAY | 6:00-7:00PM
FRIDAY | 6:00-7:00PM
The highlight of our group class. With no experience in boxing required, you will learn all the six basic punches and fun combinations mixed with bodyweight, dumbbells and core workout for 6-7, 3 min rounds. Punch your stresses away!
HIIT CLASS
WEDNESDAY | 5:00-6:00PM
THURSDAY | 6:00-7:00PM
Unlike cardio workout, This 60-minute High-Intensity Interval Training aims to help you burn fat more efficiently while building and maintaining your hard earned muscles. Let's get leaner and stronger together!
YOGA CLASS
SATURDAY | 3:00-4:00PM
SUNDAY | 3:00-4:00PM
Our brand of yoga highly focuses on treating office syndrome, increase flexibility, improve posture, and practice mindfulness. No experience required.
TECHNICAL BOXING/ SPARRING CLASS
SATURDAY | 5:00-6:00PM
SUNDAY | 6:00-7:00PM
A detailed approach on learning the sweet science. This class will teach you how to move, react, defend, and punch like a real boxer and apply it in a safe and controlled environment.
Prices:
Drop in: 500 THB
3 Class pass: 1,300 THB (Valid for 2 weeks)
5 Class pass 2,000 THB (Valid for 4 weeks)
1 Month Unlimited Pass 5,000 THB (Valid for 4 weeks)
**Remarks: Multiple class pass and unlimited pass packages are only applicable at The City Lion Branch Rama IV
HOW TO BOOK A CLASS?
Please reserve your spot for any group class you wish to join by filling out the form below:
See Terms & Conditions
WHAT TO BRING
- Boxing Shoes/ Indoor Training shoes. You are allowed to train with boxing shoes, in-door training shoes with clean soles or barefoot.
- Handwraps. You can bring your own otherwise handwraps are available for sale and for rent at the gym.
- Mouthguard is required for all technical/ sparring classes.
- Head gear is required for sparring classes.
- Groin guard is optional and is provided by the gym.
- Training gloves and equipment are provided by the gym. Personal training gloves must 16oz. and above for sparring.
FAQ's
Q1: “Do I have to be fit before I join your classes?”
A1: Not necessarily, we will help you get fit from where you are (your fitness level and capability), build a consistent fitness routine, and take you to where you want to be as you keep coming to the classes.
Q2; “Will I be able to keep up with the group?”
A2: Yes, you will be able to. We limit our group members to only 14 persons per class to ensure that our coach can pay attention to each attendee and help you keep up with the rest.
Q3: “Are some of my injury limitations going to hold me back?”
A3: Injuries on a case-to-case basis will be asked and determined by the head coach whether or not it is safe for you to join the class. Certain workout can be modified to accommodate an attendee’s injury. It is important that clients are honest about their medical conditions to prevent further injuries.
Q4: “Is it ok that I have no exercise experience in boxing?”
A4: Yes, it is. We would recommend all no experience beginners to join our beginners’ fundamental classes.
