GROUP CLASSES
THE PRIDE BRANCH | RAMKHAMHAENG 18
BEGINNER & INTERMEDIATE BOXING CLASS
MON | WED | FRI: 10 - 11AM
The highlight of our group class. With no experience in boxing required, you will learn all the six basic punches and fun combinations mixed with bodyweight, dumbbells and core workout for 6-7, 3 min rounds. Punch your stresses away!
PADWORK CLASS
SAT: 8 - 9AM
SUN: 10 - 11AM
Learn how to hit and hold pads properly . Get 6 - 12 pad rounds with different combinations and objectives each round to sharpen your punches, improve your memories and focus along with coordination and timing.
TECHNICAL BOXING/
SPARRING CLASS
SAT: 9 - 10AM
SUN: 11AM - 12PM
A detailed approach on learning the sweet science. This class will teach you how to move, react, defend, and punch like a real boxer and apply it in a safe and controlled environment.
**Personal mouth guard is required.***
THE CITY LION BRANCH | RAMA IV
PADWORK CLASS
MON | FRI: 5-6PM
Learn how to hit and hold pads properly . Get 6 - 12 pad rounds with different combinations and objectives each round to sharpen your punches, improve your memories and focus along with coordination and timing.
Beginner & Intermediate Boxing CLASS
MON | WED | FRI : 6 - 7PM
The highlight of our group class. With no experience in boxing required, you will learn all the six basic punches and fun combinations mixed with bodyweight, dumbbells and core workout for 6-7, 3 min rounds. Punch your stresses away!
HIIT CLASS
WED: 5 - 6PM
THU: 6 - 7PM
Unlike cardio workout, This 60-minute High-Intensity Interval Training aims to help you burn fat more efficiently while building and maintaining your muscles. Let's get leaner and stronger together!
YOGA CLASS
SAT | SUN: 3 - 4PM
Our brand of yoga highly focuses on treating office syndrome, increase flexibility, improve posture, and practice mindfulness. No experience required.
TECHNICAL BOXING/ SPARRING CLASS
SAT: 5 - 6PM
SUN: 6 - 7PM
A detailed approach on learning the sweet science. This class will teach you how to move, react, defend, and punch like a real boxer and apply it in a safe and controlled environment.
PRICE
NEW PRICING UPDATES
**Effective September 1st, 2023 onwards
Drop in (Single Class): 600 THB
Drop in (Double Class One Day Pass): 1,100 THB
3 Class pass: 1,600 THB (Valid for 2 weeks)
5 Class pass: 2,400 THB (Valid for 4 weeks)
1 Month Unlimited Pass: 6,000 THB
2 Month Unlimited Pass: 11,000 THB
BOOKING POLICY
1. ADVANCED BOOKING IS REQUIRED. NO WALK-INS.
2. FOR MORNING CLASSES (BEFORE 12 NOON) PLEASE BOOK BEFORE 9:00 PM THE NIGHT BEFORE.
3. FOR EVENING CLASSES (FROM 4:00PM ONWARDS) PLEASE BOOK BEFORE 12 NOON ON THE DAY OF THE CLASS.
3. BOOKING CAN BE MADE VIA LINE: @LIONSHEADBOXING | WHATSAPP: + 66-82447-6910 | OR
WWW.LIONSHEADBOXING.COM/GROUP-CLASSES/
4. PAYMENT METHOD: WE ACCEPT WIRE TRANSFER AND CASH ONLY.
**Remarks: Group classes will only be open for a minimum of 2 attendees.
For more information, please call us at Tel. +6682447691
HOW TO BOOK A CLASS?
Please reserve your spot for any group class you wish to join by filling out the form below:
See Terms & Conditions
WHAT TO BRING
- Boxing Shoes/ Indoor Training shoes. You are allowed to train with boxing shoes, in-door training shoes with clean soles or barefoot.
- Handwraps. You can bring your own otherwise handwraps are available for sale and for rent at the gym.
- Mouthguard is required for all technical/ sparring classes.
- Head gear is required for sparring classes.
- Groin guard is optional and is provided by the gym.
- Training gloves and equipment are provided by the gym. Personal training gloves must be 16oz. and above for sparring.
FAQ's
Q1: “Do I have to be fit before I join your classes?”
A1: Not necessarily, we will help you get fit from where you are (your fitness level and capability), build a consistent fitness routine, and take you to where you want to be as you keep coming to the classes.
Q2; “Will I be able to keep up with the group?”
A2: Yes, you will be able to. We limit our group members to only 14 persons per class to ensure that our coach can pay attention to each attendee and help you keep up with the rest.
Q3: “Are some of my injury limitations going to hold me back?”
A3: Injuries on a case-to-case basis will be asked and determined by the head coach whether or not it is safe for you to join the class. Certain workout can be modified to accommodate an attendee’s injury. It is important that clients are honest about their medical conditions to prevent further injuries.
Q4: “Is it ok that I have no exercise experience in boxing?”
A4: Yes, it is. We would recommend all no experience beginners to join our beginners’ fundamental classes.
