Train once a weekfor 4 weeksTotal 4 sessions
Train once a weekfor 8 weeksTotal 8 sessions
Train twice a weekfor 4 weeksTotal 8 session
Train twice a weekfor 8 weeksTotal 16 sessions
Train three times a weekfor 4 weeksTotal 12 sessions
Train three times a weekfor 8 weeksTotal 24 sessions
Train four times a weekfor 4 weeksTotal 16 sessions
Train four times a weekfor 8 weeksTotal 32 sessions